Resilience is the capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity.
By building greater resilience reserves, you will be better prepared, have greater flexibility, make more intelligent decisions, and remain cool, calm and collected in challenging situations or whatever arises.
You will have a more positive impact on your own health, perform at your best and experience more harmonious relationships.
Increasing your resilience capacity across the four interrelated domains is achieved through managing energy allocated to tasks and thoughts, emotional self-regulation and choosing how you respond to stressful situations.
You have the innate ability to elevate and sustain your resilience.
It just requires expert guidance to answer the “how do I…?” and commitment.
Be in Your “Peak – Zone”
SEREIN’s bespoke well-being programmes also incorporate techniques employed by individuals whose success relies solely on their mental and physical capacities to elevate resilience reserves, maintain optimal peak performance and stay in “the zone”.
You will not only feel and perform better but we will be able to track your physiological performance indicators in real-time by measuring Heart Rate Variability and coherence.
By training yourself to take control of your body’s automated response to stressful events and negative thought patterns, one key outcome is mental clarity and more effective decision-making capabilities as a different part of the brain will be activated.
Our comprehensive approach is the result of 30 years of knowledge and experience acquired by SEREIN’s founder, Natalie Fruchaud, whose first career was spent in derivatives trading followed by assisting individuals and families with matters arising from the custodianship of significant wealth.
With more than 20 years working in highly pressurised and challenging environments and situations, Natalie created a framework of transformation based on the modalities of health and life coaching intertwined with science-based exercises for optimising brainpower.
Tackling the ‘mountain’ of things that life throws at you starts with tackling ‘who are you be-ing’?
The first step, arrange a 20-minute Discovery Call with Natalie.
The First Step…
SEREIN’s bespoke Empowered Well-being and Empowered Competence Programme for individuals. The first step is a 20-minute Discovery Call. If mutually constructive, a 90-minute Insight & Chemistry session and or 12 week minimum engagement encompassing all dimensions of wellness (life, mental and physical fitness, career, relationships, emotional regulation). We co-create resilient, confident, grounded, accomplished individuals.
Survive & Thrive
Well-being is the experience of health, happiness, and prosperity. It recognises the aspects of our lives that we determine ourselves. It includes a sense of purpose. Well-being is personal and subjective but is universally relevant. The past is history. The present and future are dependent upon the choices we make today. To thrive exponentially only requires choice, commitment and the right coach supporting you.
Strong Herds Survive
Horses have survived as a prey animal for more than 50 million years. Highly sensitive and attuned to their environments with all their senses on a state of alert, they manage their energy and emotions to maintain their strength, power and performance. Strong herds survive and thrive. There is much that horses can teach humans about survival.